dani2

Training Disconnect

Have you ever been training for something and you just kind of feel like you are going through the motions and not enjoying it? you feel BLAH! That is how I am feeling lately with the marathon training. we are a little over half way and I keep getting discouraged on my long runs. Either that or I dread them for the entire week before. I feel like when I know I do not have to race (like last year when I was helping Erin prepare for Boston), that I feel so much less pressure to perform. When that happens, I actually perform better and faster than I do when I am constantly thinking of the times I need to hit, or the amount of miles I have to run. Whoever says running is not mostly mental is a mental case themselves! I have this wall at mile 14 and 15 that I hit on my long runs these days that I have to say out loud to myself “Just go! open up! lengthen your stride! stretch it out!” I feel like my hips lock up, my times slow down, and I want to quit. I am not supposed to feel like that! I’m the motivator, the personal trainer, the example of being positive! Of course I want to qualify for Boston, but I can not let that lead my workouts, fuel my discouragement, or make me forget that I LOVE RUNNING! I am publicly displaying my thoughts so that I can keep a reminder to myself that to run with no pressure, have fun, and that is when the results will follow. I have ran this fast before. I have ran this far before. My body knows what to do and I just need to relax and trust it! So who wants to join in on a FUN 20 miler this weekend?!

 

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