October One is TODAY! This means new goals, new visions, new attitudes, new challenges.

Today, I got back into the saddle. The spin bike saddle that is. I haven’t been to a spin class in several months because it has been so beautiful OUTSIDE! But now it’s time to get into Fall mode and get back into my colder day routine. It is still fantastic to be outside, and I plan to still ride outside, but it’s also nice to have someone there pushing you on those days where you just feel blah! I know a lot of people feel like that on a Monday especially. So my new venture and exercise goal is to go to spinning class more often.

A few of my old clients and I came up with this challenge to meet for one month’s time. Your goal is to complete the challenge in the month of October. Whomever completes the challenge and performs the most reps, minutes, etc will earn a prize. A gift card to Lulu Lemon, Sports Authority, or any other place the winner wants to treat themselves! Pass this on to your friends and family. It will be a great way to record what you have done for the month, and it also motivates you to do MORE!

I have made a google document available for all to record their numbers. All you have to do is make a new spreadsheet and start adding your numbers. It will also help if you put the date on each line. As soon as you record a number, the countdown begins on the right hand side letting you know how much you have left to complete! GOOD LUCK AND HAVE FUN! let me know if you have ANY questions! Post your progress on facebook, twitter, or email the boot camp! Your progress helps motivate others towards hitting their own goals.