So since I have been training I have worked with a few pregnant women and it is so much fun to train them. It has mostly been in the early term of pregnancy, but lately I have been training a woman who is 8 1/2 months preggo! She has been rocking our workouts. Working out […]
This author has yet to write their bio.Meanwhile lets just say that we are proud dmagargee contributed a whooping 14 entries.
Entries by dmagargee
So we decided to drop down and do the half marathon instead of the full 26.2 last weekend in Arizona. Training has felt super difficult in the winter as opposed to spring or summer months and my hips are not holding up on the longer miles. I feel like I want to chop my hips […]
Have you ever been training for something and you just kind of feel like you are going through the motions and not enjoying it? you feel BLAH! That is how I am feeling lately with the marathon training. we are a little over half way and I keep getting discouraged on my long runs. Either that […]
Do your body a favor and look up voodoo bands. These things are MAGIC! I was introduced to them by some fellow trainers after I had ran a long 16 miler. My hips get SO achy and tight, I’m sure I look in pain from an outsider’s point of view. I ran and had to […]
I have been offline for a while now. I am starting a new training gig at Fitness Together in Cherry Creek/Wash Park and I LOVE it, but I have had about 2.3 seconds at home to lounge around and write blog posts! But since this is the essentially the “Daily” Dose, I need to get […]
How many hours a week do you put into your workout routine? or even just time for YOU?! I keep reading suggestions for people that like to be on a schedule that you should schedule your workouts like any other meeting you have during the week. It IS that important that you take some time […]
I have been experimenting with eating the Paleo way for a few months now. I was telling a fellow Paleonite that I can be so “good” during the week, and then when the weekend hits, FORGET IT! I know everything you do and eat can be in moderation and that having a piece of […]
My old client Chip is a photographer in his free time and he was kind enough to come root me on at the Harvest Moon 70.3 triathlon. He took some great photos of my friend Ami and I at the swim start. I thought I would share….
Last weekend I had clients from the past and a couple of current bootcampers compete in the Poconos Half Ironman near Philly. I just learned yesterday that Dorothy, one of my bootcampers at the club, WON HER AGE GROUP! how awesome is that? By the way Dorothy is in her late 50’s! Her husband, Glen, […]
October One is TODAY! This means new goals, new visions, new attitudes, new challenges. Today, I got back into the saddle. The spin bike saddle that is. I haven’t been to a spin class in several months because it has been so beautiful OUTSIDE! But now it’s time to get into Fall mode […]